Protein and muscles. Muscles and protein. Those two things seem to always be paired together as if all they cared about was each other. But shortchanging protein as just being useful to muscles is doing the nutrient a major disservice. In reality, protein is integral to many components of our body’s physiology and works to keep you healthy beyond maintaining muscle.
在我们深入研究蛋白质使人体受益的方式之前，重要的是要了解身体如何利用饮食蛋白。当您吃蛋白质时，它会以几个步骤分解成氨基酸，从口腔开始，以小肠结束。氨基酸是蛋白质的基础，可以将无尽的组合串在一起以创建新的不同蛋白质。在您的细胞中发现的DNA就像氨基酸的“四分卫”一样，指导他们如何根据需要做的工作组合。由于我们的身体是由勤奋的蛋白质制成的，因此可以使用食物中氨基酸的无尽方法。
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蛋白质对每个人的好处
Our bodies are made up of proteins from our head to our toes. While muscles are the most evident and well-known place protein is at work, there are many more ways it helps you on a daily basis:
DIGESTION AND POST-WORKOUT RECOVERY
酶是身体周围发生的许多代谢功能的促进因素。它们可以构建，分解和重新排列与消化，蛋白质创造或组织建筑有关的氨基酸。
TRANSPORTS VITAL BODY COMPOUNDS
There are many compounds in the body that work to transport substances from place to place and all are made of proteins. Perhaps the most well-known example is hemoglobin in the blood, which transports life-giving oxygen and lipoproteins, which enables the transport of lipid substances in the watery blood.
BOOSTS IMMUNE SYSTEM
The body has an amazing immune system designed to fight infection and disease. The antibodies in the immune system are made of protein and integral to capturing and defending against viruses.足够的饮食蛋白is required to maintain a robust army of antibodies, which can be compromised in the absence of protein or low total calorie intake.
控制食欲，使您满意更长
Research has shownthat a higher-protein meal or snack helps to reduce hunger and extend the feeling of satiety. Specifically, a higher dose of protein (starting at 30 grams) has been shown to suppress the appetite-stimulating hormone ghrelin early on in a meal, as well increasing the satiety hormone CCK. This translates to you feeling satisfied more quickly in a meal.
LINKED TO BETTER GUT HEALTH
初步研究suggests protein — particularly branched chain amino acids — might play a role in the health of intestinal bacteria.This does not necessarily mean a high-protein diet benefits your gut health, but there are definitely protein-derived components of the microbiome.
由注册营养师营养师和运动营养专家Jenna Braddock撰写。她是两个小男孩和妻子的妈妈。她在她的网站上分享了现实生活中的策略，以改善健康和可行的美味食谱狗万买球网址Make Healthy Easy.She is active on推特,Instagram,Facebook和Pinterest.
