5 Best Moves for Stronger Glutes
Glutes (aka butt, bottom, backside, booty or tush) hold a lot of power, and strengthening them can help you become a better runner, cyclist, walker, jogger, skater, swimmer, dancer, squatter…you...
Tag:"stronger glutes"
4 Simple Exercise Tweaks for Stronger Glutes
No, that doesn’t say exercise twerks for a stronger butt. It says tweaks because you only need a few moves for a well-developed backside, but a few small changes to those exercises can make them...
No-Equipment Moves that Firm Your Glutes
Dancing at 305 Fitness—a hugely popular dance-cardio studio in New York City and Washington, D.C., complete with live deejays and party lights—isn't just about shaking what you've got. It's about...
10 Medicine Ball Moves for Stronger Glutes
Squatting isn’t the only way to work up a good sweat. Score big, really big with the sculpting moves below—your best butt ever awaits. Crystal Stein, American College of Sports Medicine Health...