When the weather turns chilly, our appetites turn to warmer and more comforting meals. That might go double if you’re an athlete. The good news is eating in-season foods offers many nutrition...
This smoothie delivers a great amount of protein to get your day going, and it's easy to put together! This breakfast is perfect for after a morning workout. It's also easy to throw in a travel mug...
High-intensity interval training (HIIT) is one of the most popular forms of exercise thanks to benefits like better cardiovascular health and a higher calorie burn with a smaller time commitment....
Having a post-workout recovery routine is important for keeping muscles healthy and preventing injury. That may mean stretching to improve mobility and flexibility or foam rolling. But...
Eating well is important for us all, but athletes need to take their fueling habits a step further by attaching a when to the what. This concept of nutrient timing can be the missing puzzle piece...