Tag:"pain"

August 29, 2016

What You May Not Know About Muscle Soreness

byLife by DailyBurn

- August 29, 2016

You just crushed a really hard workout. You upped the load of your training, or you stepped out of your routine and tried a new activity. You feel great—until you wake up the next morning, barely...

February 24, 2016

No Pain, No Gain: Is Pain Necessary for Results?

byJenna Braddock

- February 24, 2016

When you hear “pain” and “exercise” in the same sentence, you probably think one of two things: “Heck, no!” or “Bring it on!” What comes to my mind? A bodybuilder grunting while...

May 22, 2015

What’s the Difference Between Pain and Soreness?

byCoach Stevo

- May 22, 2015

You finally got to the gym. You did it; congrats! You took it a little easier than you used to (it had been a while), you drank plenty of water, and you went to bed early. But the next morning when...