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Life by DailyBurn is dedicated to helping you live a healthier, happier and more active lifestyle. Whether your goal is tolose weight,build strengthorde-stress, a better you is well within reach. Get more health and fitness tips atLife by DailyBurn.

August 29, 2016

What You May Not Know About Muscle Soreness

byLife by DailyBurn

- August 29, 2016

You just crushed a really hard workout. You upped the load of your training, or you stepped out of your routine and tried a new activity. You feel great—until you wake up the next morning, barely...

July 11, 2016

6 Exercises for Strong, Lean Arms

byLife by DailyBurn

- July 11, 2016

So you go to the gym twice a week, hit the weights a bit, do some cardio and crunches, and on your off days yoga does the trick. But you look the same as you did a year ago — what gives? Turns...

December 30, 2015

3 Beginner-Friendly HIIT Workouts

byLife by DailyBurn

- December 30, 2015

Just because you’re new to fitness doesn’t mean high intensity interval training isn’t for you. Otherwise known as HIIT, these fast-paced workouts have been shown to torch tons of calories in a...

May 2, 2015

15 Genius Kitchen Hacks to Make Healthy Cooking Easier

byLife by DailyBurn

- May 2, 2015

A calorie-heavy casserole isn’t the only meal you can make with a baking dish. We found three surprisingly innovative—and healthy—ways to use each of the following five classic cooking tools...

April 12, 2015

10 Ways We Wreck Our Workouts Without Realizing It

byLife by DailyBurn

- April 12, 2015

If you’ve been working out for eight plus weeks and haven’t started to reap the benefits yet, there’s a good chance that one or more of these silent setbacks has found its way into your fitness...

Life by DailyBurn

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