Tag:"Jessica Smith"

Welcome back to The New Healthier You Fitness Plan. On day 7 of each week, we’ll focus on recovery. You may think that doing daily workouts might speed up your results, but the truth is rest and...

Welcome back to The New Healthier You Fitness Plan. On day 6 of each week, we’ll focus on moving in a fun, freeing way. We get so caught up in “serious” exercise when we’re focused on our...

Welcome back to The New Healthier You Fitness Plan. On day 5 of each week, we’ll focus on trying new things. Try venturing outside of your comfort zone at least one day per week! Mixing up your...

Welcome back to The New Healthier You Fitness Plan. On day 4 of each week, we’ll focus on increased mobility. Let's take some time out to stretch tight, sore muscles, and just relax for at least...

Welcome back to The New Healthier You Fitness Plan. On day 3 of each week, we’ll focus on conditioning the core. All you need is a mat or a towel to follow along with these waistline-cinching,...