4 Ways Walkers Can Tone Their Glutes
Daily walks can be a great way to lose weight (especially the dangerous but easy-to-lose belly fat) and strengthen your quads and hamstrings. However, it’s important to also strengthen your...
Tag:"glutes"
6 Signs You Need to Strengthen Your Glutes
A quick glance at social media celebrities will confirm that a toned, muscular backside is in fashion. While J.Lo status isn’t everyone’s goal, there are clear benefits to being able to utilize...
5 Ways to Squat Better
Squats, whether weighted or not, are hands down one of the best, most powerful full-body exercises you can perform: Not only will you tone your butt and thighs, but you’ll develop a stronger...
5 Quick Moves for Stronger Legs
If you’re short on time but want to squeeze in an effective lower-body strength workout, try my quick and effective five-move leg workout. The key to working your lower body is to target all of...
Firm Your Backside in 3 Moves
I know, I know, your motivator to work your glutes is so your back end looks fabulous. But did you know that strengthening your bum (gluteus maximus) and the back of your thighs (hamstrings) will...