Can Micro Workouts Offer Macro Results?
As people strive to multi-task and cram more into their schedules, the micro-workout is getting more attention. True to its name, this fitness strategy involves sneaking exercise in whenever...
Tag:"fitness trends"
5 Reasons to Love the Stairclimber
Let’s face it: Cardio can get old fast. That’s probably why most gyms are steadily investing in more cardio machine options. Aside from expected mainstays like treadmills, ellipticals, rowers and...
9 Reasons to Love Bodyweight Training
One of the biggest trends in fitness does not require fancy equipment or a healthy bank account. Rather, it costs nothing — and you can do it anywhere. Workout enthusiasts headed back to basics...
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打你的健身与拳击
5, 3, 2, 6, 2. If you think those are just random numbers, you probably haven’t ever laced up a pair of boxing gloves. Lucky for you, we’re here to change that. As an outsider looking...
8 Reasons to Try Indoor Rowing
As outdoor workouts become relegated to the weekend and your body requires a reprieve from repeated long rides or runs, a fresh training method could become a welcome change to your training...