Lactose-Free Fish and Shrimp Chowder
If you’re lactose intolerant, a creamy chowder is obviously a no-no. Not so with this recipe. We replace the usual butter with heart-healthy olive oil and use widely available lactose-free 2% milk...
Tag:"fish"
How to Avoid Consuming Too Much Mercury From Fish
Eating a variety of lean proteins such as fish can help with weight loss and provide important nutrients like brain-boosting omega-3’s. However, you’ve likely heard you shouldn’t overdo it on...
What up to 29 Grams of Protein Looks Like With Canned Staples
When you’re limiting trips to the grocery store or trying to stretch your budget, canned foods are a great source of nutrients like fiber and protein. They also retain most of their fat-soluble...
4 Things to Know About Buying Canned Tuna
Canned tuna is a convenient and budget-friendly protein source, and having a stash in your pantry can be helpful when you want something quick or forgot to meal prep. However, not all cans of tuna...
Quick Fisherman’s Stew
Active time: 10 minutes Total time: 35 minutes This simple stew is sure to hit the spot on a cold night. Packed with mild white fish fillets, baby potatoes and kale, it manages to be both light...