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October 28, 2020

Experts Debate: Should You Lose Fat or Build Muscle First?

byLauren Krouse

- October 28, 2020

Fat-loss and muscle-building are sort of like the chicken and the egg of healthy body recomposition. When you shed pounds and lose fat (especially around your belly), you speed up your metabolism...

September 15, 2020

Experts Debate: Are Calories Better to Track Than Macros?

byLauren Krouse

- September 15, 2020

If you’re trying to shed pounds, one of many tried-and-true weight-loss tactics is to track your daily intake with a food journal like MyFitnessPal to create a modest calorie deficit. When...

August 11, 2020

Experts Debate: Is Coffee Good For You or Not?

byLauren Krouse

- August 11, 2020

If you’re a habitual coffee drinker, you probably couldn’t imagine tackling the day without your morning pick-me-up. For 62% of Americans, coffee is an everyday staple, and the average coffee...

February 21, 2020

Experts Debate: Should You Take Before and After Photos?

byLauren Krouse

- February 21, 2020

In the online weight-loss world, before-and-after photos are commonplace. They can be a great way to track your progress, boost your motivation to push through ups and downs and share your success...

December 12, 2019

Experts Debate: Should You Focus on Net Carbs?

byLauren Krouse

- December 12, 2019

If you’re trying to lose weight and eat healthier, chances are you’re well aware of the benefits of logging your food. While setting calorie goals and balancing macronutrients are largely...

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