Though it works for Superman, completely avoiding kryptonite foods may not be the best approach for you. Everyone struggles with something. Even Superman has a weakness: kryptonite. Like Superman,...
We’ve all been there. Fridge door open, aimlessly staring at the food choices in front of us. We’re not really hungry, but eating seems like a good way to pass the time. Sound familiar? It...
Healthy eating efforts can often end up looking like a pendulum swinging from one extreme to the other, passing through the middle ground with staggering force. Oftentimes, deprivation and bingeing...
Eating well can undoubtedly be a struggle at times, particularly when you find yourself surrounded by your all-time favorite comfort foods. No matter where you are on your health journey, know that...
Never Miss a Post!
Turn on MyFitnessPal desktop notifications and stay up to date on the latest health and fitness advice.