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February 5, 2021

Ask the RD: How Can I Increase Carbs With Healthy Options?

- February 5, 2021

Carbohydrates are the body’s main energy source, and they’re key for regular daily activity (i.e. thinking, breathing), exercise and sports performance. Unfortunately, carbs are often...

January 25, 2021

How Many Carbs Should You Eat in a Day?

bySidney Fry, MS, RD

- January 25, 2021

Carbohydrates are the body’s main fuel, and how many carbs you should eat depends on several things. When broken down, carbs provide us with glucose, a preferred source of energy. Glucose...

December 23, 2020

The Secret to Decoding Whole-Grain Labels

byChristine Byrne

- December 23, 2020

If you feel confused when it comes to reading nutrition labels, you’re not alone. Added sugar can hide under 44 nicknames, and it can be tricky to decipher what cage-free and free-range mean on...

November 15, 2020

Smart Carb Swaps From Breakfast to Dinner

byLentine Alexis

- November 15, 2020

I’ve been that athlete sitting quietly on the sidelines eating whole-grain sourdough toast with almond butter while the nutrition world chatters about low-carb diets — and I’m not afraid to...

November 9, 2020

5 Low-Carb Brunch Recipes Under 15 Grams of Carbs

byDanielle Omar, RD

- November 9, 2020

It’s a luxurious feeling to sleep in on the weekends, take things a little slower and have a lazy late-morning meal. While brunch is usually synonymous with high-carbohydrate meals like French...

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