If you only have time for 1 exercise, a lot of fitness experts will tell you to pick the squat. It’s a real multitasker of a move that strengthens the butt, hips, thighs and core muscles in a way...
Join Wanderlust and MyFitnessPal in gaining a healthier mind and body in less than a month. Plus enter to win a trip to a Wanderlust Festival! Be kind to your body, bring out the best in yourself,...
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