您可能不知道，但是食品心理学家Brian Wansink可能已经影响了您吃的方式。尽管他的某些观点与常规营养建议截然不同，但他的观点可能成为那些努力减肥或保持体重减轻的人的新福音。
指挥康奈尔食品和品牌实验室的Wansink研究了我们的物理环境如何影响我们的饮食。他出版了几本书，包括无意识的饮食：为什么我们吃的东西比我们想象的要多，并且是过去十年发表的120多种研究的主要作者，其发现导致了我们服务，消费和市场食品的范式转变。例如，他的作品有助于在某些酒吧使用更高，更薄的眼镜，广泛分配的建议以食用较小的盘子，并创建100卡路里的小吃包装。
最近琼斯母亲的文章detailed the uncommon wisdom of Wansink’s approach to food consumption, a sort of antithesis to the reduction and cold-turkey approaches of trading “unhealthy” foods for “healthy” ones. These approaches often neglect to address the deeply rooted emotional and environmental factors that complicate weight-loss efforts.
因此，Wansink没有在上游游泳，而是适应周围的环境。他顺其自然。
文章的作者将Wansink描述为：“……丝毫没有超重，他也不非常适合。他有时会运动，并试图“不要吃任何太可怕的东西”，但他不节食。”两人在Applebee吃午餐。作者尽职尽责地订购了鸡肉沙拉，而Wansink选择了楔形沙拉，上面放着培根和牧场调味料，法式洋葱汤和滑块。
他向作者解释说：“如果您告诉人们要注意他们的订单，他们不太喜欢它，稍后会弥补它。”“他们告诉自己，他们应该得到冰淇淋，因为他们善于吃沙拉吃晚餐。”
他没有完成一切。他对沙拉，汤和一个小芝士汉堡感到满意，他把剩下的就去了。
汪幸科认为,如果我们想要吃tter a lifestyle, we need to trick our brains into making the right choices. Even the smallest things, such as where you store your cereal (Wansink believes you’ll eat less of it if you store it out of sight in a pantry or cupboard instead of on the kitchen counter) and where you start grocery shopping (linger in the produce aisle first for at least 10 minutes; you’ll buy more fruits and veggies) can make huge impacts.
“It’s a lot easier for us to set up our most immediate environment so that it’s easier to eat better,” Wansink told the author.
For example, when serving healthier food to your family, don’t neglect the power of presentation. Wansink’s research on children’s eating habits revealed that serving kids fruit in colorful bowls instead of metal trays more than doubled consumption. Even seemingly insignificant details like giving kids sliced apples instead of the whole fruit, and calling carrots “X-Ray-Vision Carrots” instead of just “carrots” persuaded children to eat more produce.
And if shortcuts help you eat better at home, pay up for them and don’t feel guilty about it. Wansink buys bagged salad when he’s alone with the kids and needs to get dinner ready because it takes three steps out of the preparation process. If the choice is to serve greens out of a bag or omit the salad altogether from the meal, Wansink opts for the convenience of packaged salad.
请记住，这一切都是关于创造一个对更健康饮食的环境。
In addition to keeping the kitchen counters uncluttered by food, Wansink’s research has revealed:
- 从炉灶中获取食物的人，而不是从餐桌上的盘子上吃食物的人少了19％。
- 如果倒入而不是握住桌子时，将玻璃杯放在桌子上，则倒入12％的杯子。
- 您坐在餐厅里的地方很重要：订购炸食品的可能性较小，而距入口处的人则订购甜点的可能性降低了73％。
- If you chew mint-flavored gum while grocery shopping, you’ll buy 7 percent less junk food.
以下是Myfitnesspal的人们使他们的环境更有利于做出更好的食物选择的方式：
- 使用（小）盘子代替大碗来保持份量的尺寸。
- Eat at a table, away from screens, and take time to enjoy what you’re eating.
- Put washed fruits and vegetables in the most visible part of your refrigerator so it’s the first thing you see when you open the door.
- 将健康的剩菜放在玻璃容器中的冰箱中的玻璃容器中，因此饥饿时您更有可能看到并伸手去拿。
- 不要将食物放在屋子里，例如冰淇淋，例如冰淇淋。取而代之的是，偶尔在冰淇淋店买一州。
您有哪些改变周围环境的方式来饮食更好？在下面分享您的评论。
