All too often, individuals blame their unsuccessful attempts at weight loss and dieting on a lack of willpower. Unfortunately relying on willpower to achieve and maintain weight loss isn’t practical or sustainable.
You can’t just will your way to your “happy” weight. Lasting weight loss requires sustainable behavior changes and a healthy relationship with food. These two pieces of the puzzle are nonnegotiable if you’re looking for happiness at your healthy weight (also know as “happy” weight).
While you may be able to lose weight initially on willpower alone, without adopting sustainable behavior changes and a healthy relationship with food, you will gain back the weight or not be satisfied with your body. Willpower and motivation will help to kick-start your health journey, but they will only get you so far. We all lose steam (it’s human nature!) and need a realistic plan to keep going.
5 ACTION STEPS FOR LASTING RESULTS
1.Don’t buy into weight-loss gimmicks。避免使用只喝果汁或零碳水化合物在五天内瘦身的产品或饮食计划。任何远非均衡饮食的超级极端都只是一个快速的解决方案，而这些饮食中的任何体重通常都会在反弹上恢复。这些头不会带来持久的结果。
2.Eat foods that are fun, too。节食时，冰淇淋，比萨饼和南瓜香料拿铁咖啡丝经常宣誓就职。但是，这并不是减肥的最佳策略，因为它可能导致强烈的渴望或暴饮暴食。万博彩票下载安卓狗万体育买球与其切断它们，不如让自己吃得适度有趣的食物。
3.设定可实现的体重目标。Weight loss doesn’t happen overnight, or in a few days for that matter. If you’re being sold rapid weight loss… turn and run! Losing weight too quickly (more than 1–2 pounds/week) might not sustainable for most people. Set achievable goals, take measurements and re-evaluate your goals every week to stay on track.
4.Learn to decipher hunger and fullness。Knowing what, when and how much to eat is half the battle with weight loss. The good news is you can use your body’s internal hunger and fullness cues to guide you. Note: The people who manage their weight and keep it off without having to diet do this naturally (or have learned this tool over time). If you want to understand your hunger and fullness better, read this article:The Simple Tool That Can Help Prevent Overeating
5.Know your “why.”Do you know your reasons for wanting to lose weight and get healthy? Turn your motivations into more than just willpower; make them your purpose. Write a mission statement to give more meaning to your goals. Getting solid on your “why” runs deep and will fuel a healthy lifestyle.
如果您难以实现自己的目标，请不要再次殴打自己。如果您觉得自己因缺乏意志力而使饮食失败，那么也许是饮食使您失败了。采取可持续且持久的行动，以找到您的幸福体重。
