当你做的时候logging your food in MyFitnessPal习惯，您可以期待很多好处, including better awareness of the portion sizes that are right for your body and goals, plus accountability and motivation to get to where you want to be. But as the party-filled holiday season approaches, tracking your intake might draw the attention of friends and family, particularly if you decide to track what you eat at festive gatherings.
这不一定是一件坏事。您甚至可能会发现您的一些亲人有兴趣跟踪自己的食物摄入量！但是，向任何对您的跟踪习惯感到好奇或有判断力的人解释您的所作所为可能会很棘手。总的来说，信心在这里是关键。Felicia Newell，注册营养师。“Most people will understand if you come at it from a place of self-assuredness versus defensiveness. There’s nothing shameful about tracking if it works for you and helps you make better decisions to nourish your body.”
Ahead, nutrition pros share their best advice for navigating questions around food tracking from — and setting boundaries with — the people you care about most.
USE AN ANALOGY
值得注意的是，如果有些人看到您这样做，可能会不会提及您的食物跟踪。但是，如果对话确实出现，纽厄尔指出，类比有助于解释您的工作。“就像您的银行帐户。她说：“您不会只是在不思考或计划的情况下盲目地花钱 - 如果您想在财务上健康，那么您就不会。”或者，您可能会更加直接：“向人们解释，当您试图采用更健康的饮食习惯时，您正在跟踪食物，以便您可以拥有更多数据来帮助您支持目标。”
KNOW (AND SHARE) YOUR WHY
Having a strong reason for tracking makes sticking with the habit easier and helps people understand why you’re doing it. “If tracking what you eat during the holidays will help you be more mindful of what and how much to eat, and ultimately makes you feel better, share that with your family and friends,” saysChrissy Arsenault，注册营养师。她补充说：“您甚至可以分享跟踪如何帮助您实现健康目标，以及如何将其转化为心理，身体和情感健康。”当人们了解您希望完成的工作以及您已经成功的方式时，他们更有可能提供支持。
LET THEM KNOW IT’S A HEALTH DECISION
Once you’ve explained what you’re doing and why most friends and family will move on. But if someone has a negative response to your tracking habits, one reply that tends to shut down additional commentary is, “I just feel better if I eat this way,” according toKate Cline，注册营养师。“这通常是一个安全的说法，人们并没有真正反对。”
重定向对话
如果有人对您的食物或跟踪选择质疑，而您不想继续与他们谈论它，那么最好的策略之一就是以积极的方式迅速承认这个问题，然后改变主题。Alex Larson，注册营养师。Here are a few examples:
- “I’m very proud of making my health and well-being a priority this year, I appreciate you asking. What are you looking forward to most about 2022?”
- “我很高兴使用MyFitnessPal跟踪我的进度。我一直想问问您的工作项目如何？”
- “I’m working on finding an eating style I can maintain year-round, and MyFitnessPal is helping me document that. What are your kids hoping to get for Christmas?”
CLICK TO TWEET THIS ARTICLE> Loved ones have questions about your food tracking at get-togethers? RDs sharetheir tips for explaining via @MyFitnessPal. #MyFitnessPal
USE COMPLIMENTS
Sometimes, friends and family are persistent about you trying a certain dish that may not fit in with your tracking goals. One of the best things you can do in this situation, Cline says, is to compliment the dish, and then postpone the decision. So, that might sound like, “That does look good! I’m enjoying the party/music/energy right now…” or “I’m enjoying my (insert your current food or beverage), but I will consider that later!”
IF NECESSARY, TRACK BEFORE OR AFTER YOU EAT
There may be situations when you really just don’t feel like explaining your tracking to others, and that’s OK! In these cases, try planning and logging your meal in advance, if possible, Arsenault suggests. When that’s not an option because you’re not sure what will be offered, take five minutes to track what you ate once your get-together has ended.
THE BOTTOM LINE
在假日聚会期间，大多数人不会对食物追踪。但是，对于那些有疑问或有些判断力的人来说，将一些对话策略提高到您的袖子上是有帮助的。这样，您就可以保持界限，并以使您在假期期间感觉良好的方式做适合自己的事情。
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