Everything You Wanted to Know About Ginger

byLentine Alexis
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Everything You Wanted to Know About Ginger

正在寻找一种方法来汇总任何东西吗?输入新鲜,不太辣,不是很甜的姜。这种健康,新鲜的根源是从变暖咖喱食谱和Zippy敷料到大胆的烘焙食品的所有事物中加强风味的理想方法。狗万买球网址

WHAT IS GINGER?

Fresh ginger is technically a rhizome, but common parlance is to call it a root. It’s a terrific flavor builder, full of health benefits. It’s available in fresh form as well as ground or powdered.

HOW DO I SHOP FOR IT?

When shopping for fresh ginger, look for firm, moist roots that feel heavy for their size. There will often be a rough, dried patch where the section of root was cut or broken off. No need to worry about that, but do not purchase if the root itself is dried and shriveled.

HOW DO I STORE IT?

Ginger stores well on your kitchen counter for a few days, but if you’d like to keep it fresh longer, wrap it in paper towels and then in plastic and keep it in your refrigerator’s crisper. It can also be frozen if wrapped tightly in plastic. Many people peel and mince their ginger first before freezing it, for added convenience.

Despite the fact we can find it year round in most markets, fresh ginger does have a season. Young ginger can be found in the spring, usually in Asian markets, and isn’t as strong in flavor as the older grocery store root. It has a fresh lively taste and a less fibrous texture, with hardly any skin so it doesn’t need to be peeled.

我该如何准备?

It’s recommended to peel fresh ginger before using it in recipes, as the skin can be tough to digest. If the skin is particularly stubborn or thin, small patches of skin can be left on the root itself, particularly if it is going to be finely chopped and mixed with many other things. You can use a spoon, vegetable peeler or knife to peel it, and it can be easily grated with a microplane or minced with a knife.

生姜的健康益处是什么?

已知生姜会刺激消化,减少恶心和炎症,并积极影响胆固醇水平。(因此,用于腹部疼痛和流感症状的生姜啤酒。)

WHAT ARE THE BEST WAYS TO COOK WITH GINGER?

生姜有一种奇特的方式来燃烧任何菜肴,但可以轻松地强壮每道菜。以下是添加生姜以制造不太辣或太甜的均衡菜肴的四种方法:

1.做辛辣的热茶
酿造热茶, merely cut up a hunk of fresh ginger (no need to peel) and pour boiling water over it. Add a little honey and a bit of lemon and you have the perfect winter tonic. You can add bourbon, too, and call it cough syrup for grownups.

2.将其搅拌成汤
Fresh, grated or pureed, it brings wonderful zest to hot, creamy winter soups. It pairs particularly well with carrots, cauliflower, pumpkin and winter squashes as well as Indian spice mixes and Asian flavors.

3.加香料炒菜,谷物碗和沙拉调味料
Fresh ginger is a fantastic flavor agent for many condiments and meals. Almost every stir-fry could use a little grated or even minced ginger to spice things up. You can toss a knob into the cooking water for grains to boost flavor, and grated ginger is great in salad dressings. Spring rolls are another great place to incorporate ginger.

4. Swirl it into sweets
尤其是在冬天,有很多甜食的新鲜生姜很棒。尝试用生姜浸泡牛奶制作焦糖,将新鲜的生姜搅拌成胡萝卜或南瓜面包。生姜饼干是最喜欢的。您也可以尝试使用新鲜生姜的姜手派或南瓜派。如果愿意,您甚至可以加倍加倍,并加入新鲜的生姜。

About the Author

Lentine Alexis
Lentine is a curious, classically trained chef and former pro athlete. She uses her bicycle, raw life and travel experiences and organic ingredients to inspire athletes and everyone to explore, connect and expand their human experiences through food. She previously worked as a Chef/Recipe Developer/Content Creator and Culinary Director at Skratch Labs – a sports nutrition company dedicated to making real food alternatives to modern “energy foods.” Today, she writes, cooks, speaks and shares ideas for nourishing sport and life with whole, simple, delicious foods.

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