Wondering how much sugar is too much sugar? Registered Dietitian Whitney English explains that it all depends on which type of sugar you're consuming, natural or...
Mixing, mingling and making merry this holiday wouldn’t be the same without alcohol. But for those of us with an agenda to neutralize weight gain, adding alcohol to the equation makes this a tough...
Whether it’s keto, low-carb Paleo, Atkins or some other version, carb-restricted diets are here to stay. No matter the diet, going “low carb” tends to mean something different to everyone....
The typical diet recognizes three main meals — breakfast, lunch and dinner — but only breakfast is backed by a PR push dating back to the late-19th century. “The idea that breakfast is the...