Jennifer Purdie, Author at MyFitnessPal Blog - 万博博彩手机登录,万博彩票下载安卓,万博彩票下载苹果

About the Author

Jennifer is a Southern California-based freelance writer who covers topics such as health, fitness, lifestyle and travel for both national and regional publications. She runs marathons across the world and is an Ironman finisher. She is also a certified personal trainer through the National Academy of Sports Medicine. You can follow her on Twitter@jenpurdie.

March 25, 2019

Cardio or Weights First? How to Best Structure Your Workout Routine

byJennifer Purdie

- March 25, 2019

We all want to spend quality time at the gym, not quantity time. To use your gym visit wisely, it may pay off to work out in a certain order to maximize your efforts and attain optimal results. A...

March 7, 2019

RD-Approved Tips to Eat and Prepare Healthy Food

byJennifer Purdie

- March 7, 2019

Reading labels, eating fresh fruits and vegetables, not eating out, you name it — we’re always being bombarded by healthy-eating advice and that can be difficult to navigate. Making the same...

February 15, 2019

医生给的建议While Sick

byJennifer Purdie

- February 15, 2019

When your nose begins to run, your throat hurts and coughing starts, you immediately move into “get healthy” mode. Maybe you drink tea or orange juice, keep tissues nearby, get extra sleep and...

February 6, 2019

3 Approaches to Learn Your Workout Preferences

byJennifer Purdie

- February 6, 2019

It’s easy to do the same workout repeatedly, just by going into autopilot. While being consistent is important, adding a little diversity to your fitness routine helps strengthen new and different...

January 29, 2019

5 Creative Ways to Burn up to 275 Calories in 30 Minutes

byJennifer Purdie

- January 29, 2019

At a minimum, doing cardio is essentially about moving. The intensity varies across a spectrum of high to low, and it depends mostly on your goals. If you simply can’t get to a treadmill, that’s...

Jennifer Purdie

About the Author

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