虽然在炎热的夏日，没有什么比冰淇淋三明治更亮点了，但许多杂货店品种都装有饱和脂肪，不自然的添加剂和额外的糖。但是请停留一秒钟，只是寒意：经典甜点不必那么不健康。我们在全国范围内开发了糕点厨师和冰淇淋味，以提供有关如何减轻零食的最佳建议。原来，您可以吃冰淇淋三明治，也可以吃蛋糕的一部分。

1.取出乳制品

将乳制品冰淇淋换成仅是奶油螺母的替代品。腰果牛奶的选择（如新产品的好美味）所带来的卡路里，糖，胆固醇和脂肪少于其含牛奶的同类产品。或者，Go（可可）坚果：“椰奶冰淇淋含量很高，但研究发现椰子脂肪实际上可能有助于减肥，” HSN厨师Robert Robert Irvine说。万博彩票下载安卓狗万体育买球“那是因为脂肪椰子的类型与其他脂肪的代谢不同。另外，已显示它们提供类似于浆果，葡萄和黑巧克力的抗氧化剂。”杏仁和豆浆冰淇淋也非常接近真正的交易，绝对值得一试。

2. Add Some Avo

We all adore avocados on ourtoastandguacamole，，，，but they’re pretty great when served as dessert, too. And no, it’s not crazy to do that: their creamy consistency can serve as a genius substitute in frozen sweets. Nutritionist Kayleen St. John, RD, at New York City’s National Gourmet Institute recommends swapping out ice cream for frozen “avocado mousse.” To make, blend avocado, cocoa powder and maple syrup, plus a splash of almond or coconut milk to thin it down, and freeze before spreading between your cookie of choice.

3. Go For the Skinny Guys

如果换成稠密或蛋糕的种类，微妙的脆皮饼干实际上会削减卡路里。“Try really thin cookies—like caramel-y almond Florentines, graham crackers, chocolate wafers or King Arthur’s crisp lemon-ginger wafers,” suggests Chef Dana Cree of Blackbird, who’s a current James Beard Foundation Outstanding Pastry Chef nominee (that’s the food world equivalent of a Grammy nomination!).

4.给甜菜一个机会

Jon Feshan, Executive Chef at County restaurant, makes an irresistible ice cream with the vitamin A-rich veggie. Naturally sweet and brilliantly crimson, beet juice is a regular part of our lives—so why not work it into dessert as well, right? Between downing spoonfuls of the stuff, Chef Feshan was kind enough to share the recipe with us (heads up, you’ll need an ice cream maker!).

将两杯一半的一半杯与一杯浓奶油和一杯糖混合在酱汁中。用中火加热至180度，用食物温度计进行测量。（如果您没有一个，请让液体煮沸，但不要煮沸。）将锅从炉子上取出，然后将其放在金属容器中的冰浴中。奶油冷却时，用刀子或盒子碎片切碎烤红色的甜菜。将甜菜加入混合物中，然后将其放在冰箱覆盖的金属容器中过夜。使用冰淇淋制造商将混合物搅拌为软冰淇淋。转移到带盖的塑料或金属容器中，并放在冰箱中。

而且，如果您仍然无法介绍甜菜的想法？使用相同的配方，但可以在另一种纯天然的好味道中起作用，例如胡萝卜和生姜。

5. Bring on the Bananas

If sorbet is healthier than ice cream—it saves you a load of calories and fat—then making an at-home frozen fruit dessert, sans sorbet’s added sugar, is an even healthier option. (这个方便Yonanas machine makes it even easier to turn frozen fruit into soft-serve, but you can also break down frozen fruit in a food processor and freeze.) Start with bananas as a base: they’re naturally creamy and packed with fiber and potassium. St. John suggests working in other frozen fruit, like kiwi, strawberries or blackberries, for a rainbow effect. Have a weakness for bananas with peanut butter? No shame. Pulse the frozen fruit with peanut butter (for protein and healthy fats). Or go crazy and add a little cocoa for chocolate flavor instead.

6. Get Jiggly With It

如果您有最喜欢的家庭食谱，就无法没有生活，请尝试用健康的掉期或补充来照亮旧的原件。例如，如果一个食谱需要五个蛋黄，欧文建议厨师的技巧仅使用三个蛋黄加2 1/2茶匙的明胶，以使冰淇淋保持“浓奶油，而不添加额外的脂肪，”他说。（P.S。：您可以在任何杂货店的烘焙区中找到明胶粉。）

7. Create a Whole New Cookie

Want to try something unique? Try a nutrient-dense bread instead of cookies. “Thinly slice a fruit-nut bread and lightly toast it,” suggests Chef William Werner of Craftsman and Wolves, a James Beard Foundation Outstanding Baker Award Nominee. Plus, it’ll make for a crowd friendly moment: “Since these would need to be made a la minute [that’s chef speak for ‘right before you serve it’], they’re great for summer parties,” he says. “You can get your guests involved in making them.”

对于更健康的巧克力和更多的巧克力饼干，将山核桃或核桃与枣和可可混合在一起，直到粘在一起，然后压入衬里的面包锅的底部，然后冷冻。有益健康，但设法平息了这种甜蜜的渴望。

Photos courtesy of SELF.