Not going to be home for the holidays? No problem! There’s no reason you can’t stick with your exercise plan even while you’re on the road—especially if you plan ahead.
Here are five travel-friendly workouts you can do almost anywhere:
1. 1-Mile Fast Interval Walk
Winter weather and a new city don’t always make for the best scenario for your regular outdoor walking plan. This indoor interval walk is a great option for travelers—just press play to start walking one mile inside at any time of day or night.
2. 15-Minute Chair Yoga
Spent the day in a car, plane or train? Stretch out tight, stiff muscles after a long day of travel with this gentle yoga routine that uses just a chair (no mat necessary) to make it easier on the wrists.
3. 8-Minute Hotel Room Cardio
您将不需要进入酒店体育馆或跑步机以进行这种有氧运动！这款快速但有效的体重电路只使用坚固的椅子，使您在不到10分钟的时间内出汗。尝试将其与下面的酒店房间实力锻炼配对，以进行完整的例行程序。
4. 8-Minute Hotel Room Strength
A sturdy chair is all you need to build strength and stamina with this simple set of total body sculpting moves.
5. 9-Minute Standing Abs
Want to work your waistline but don’t want to get down on the dirty hotel carpet to do it? This workout uses a single hand towel to target key core muscles in your abs and back—without having to get on the ground once. An added bonus: Your heart rate will stay elevated throughout the routine so you’ll burn more calories than you would with standard crunches.
For more fun ways to fit in fitness on the road, don’t miss our “Walk On: 5 Fat Burning Miles” DVD. This program includes our customizable mile menu that allows you to design your own cardio session every time you use it—no equipment required.
