Pumpkin spice and everything nice…this is what autumn is made of! And just because we’re approaching apumpkin spice plateaudoesn’t make it any less festive to eat, sleep, dream and breathe pumpkin. Adding pumpkin is a great way to give texture, color and important nutrients (namely fiber, vitamin A and C) to your diet. We’re all for that和celebrating pumpkin season, so here are 10 delicious, sweet and savory pumpkin recipes for you to enjoy!
SWEET
Pumpkin Spice Pancakes|无麦厨房
如果在这些无面粉南瓜香料煎饼的枕头板上的任何地方都有小南瓜香料罐的天堂！这种早餐享受不含麸质，由燕麦粉，整个燕麦和南瓜泥制成。搭配一小片黄油和毛毛雨的枫糖浆，您很难找到更令人满意的早餐。
营养（每份）：Calories: 237; Total Fat: 12g; Saturated Fat: 7g; Monounsaturated Fat: 1g; Cholesterol: 106mg; Sodium: 497mg; Carbohydrate: 23g; Dietary Fiber: 5g; Sugar: 2g; Protein 8g
南瓜派电力叮咬|Runtastic Fitness + MyFitnessPal
These on-the-go pumpkin pie power bites packs plenty of energy, protein and fiber because they’re made with goodies like real pumpkin puree, medjool dates, honey, peanut butter, oats and chocolate chunks. The recipe makes up to 22 nutrient dense bites that are portable for your hikes, runs or kayaking trips.
营养（每份）：Calories: 93; Total Fat: 3g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 37mg; Total Carbohydrate: 16g; Dietary Fiber: 2g; Sugars: 9g; Protein 2g
迷你素食主义者南瓜松饼|吃鸟食
Adorable miniature pumpkin muffins are scrumptious and full of pumpkin flavor. The recipe uses unsweetened applesauce and pumpkin puree giving these muffins max moistness without needing much fat. And…they’re 55 calories a piece!
营养（每份）：卡路里：55;总脂肪：1G；饱和脂肪：0g;单不饱和脂肪：0g;胆固醇：0mg;钠：91mg;总碳水化合物：12克；饮食纤维：1g;糖：6g;蛋白质：1G
南瓜香料燕麦片|Skinnytaste
Start your morning right with a bowl of high fiber, whole grain pumpkin spice oatmeal that delivers both crunch and flavor. Pumpkin spice infused oats is complemented by a dollop of pumpkin butter and handful of pumpkin granola.
营养（每份）：Calories: 230; Total Fat: 5g; Saturated Fat: 1g; Monounsaturated Fat: 2g; Cholesterol: 0mg; Sodium: 94mg; Total Carbohydrates: 39g; Dietary Fiber: 5g; Sugars: 11g; Protein: 6g
Slow Cooker Pumpkin Spiced Apples|Maebells
这是经典的终极自然人果会遇到终极秋季的故事！慢煮的南瓜香料苹果是那里为数不多的健康慢煮甜点食谱之一。狗万买球网址每个美味但充满纤维的碗都不是200卡路里a la modewith a small scoop of vanilla ice cream.
营养（每份）：Calories: 157; Total Fat: 6g; Saturated Fat: 4g; Cholesterol: 15mg; Sodium: 46mg; Carbohydrate: 27g; Dietary Fiber: 4g; Sugar: 21g; Protein 0g
Spicy, Not Sinful Pumpkin Spice Latte|Elle Penner，MPH，RD，MyFitnesspal营养师
Of course, no pumpkin recipe roundup would be complete without at least one entry of the popular PSL (pumpkin spice latte)! Lucky for you the MyFitnessPal version is on the lighter side shaving off the extra calories and sugar notorious in the cafe versions of PSL.
营养（每份）：卡路里：228;总脂肪：4G；饱和脂肪：3G;胆固醇：23mg；钠：210mg;碳水化合物：32G;饮食纤维：0g;糖：32克；蛋白质15G
SAVORY
带有奶油南瓜香醋的收获沙拉|Love & Zest
您去过那里，您已经烘烤过，所以为什么不使用南瓜派香料制作奶油南瓜醋酱呢？这种收获的沙拉smothers薄饼，山核桃，苹果，黄瓜等在淋上雨衣中唤起秋天香气的毛毛雨中的食物：南瓜香料！
营养（每份）：Calories: 272; Total Fat: 21g; Saturated Fat: 4g; Monounsaturated Fat: 13g; Cholesterol: 7mg; Sodium: 143mg; Total Carbohydrate: 18g; Dietary Fiber: 3g; Sugars: 12g; Protein 5g
Pumpkin Lentil Curry|Jennifer Pantin
Have you tried putting pumpkins in curry? Rich and flavorful pumpkin lentil curry can be made in advance and refrigerated for future meals. It gets better on the second and third day as the flavors meld together so if I were you I’d start cooking now.
营养（每份）：卡路里：252;总脂肪：9克；饱和脂肪：4G;胆固醇：0mg;钠：833mg;碳水化合物：35克；饮食纤维：12g;糖：8克；蛋白质：10g
南瓜山羊奶酪蘸酱|跑到厨房
Party dip is a great way to showcase the creaminess and color of pumpkin puree. When your friends come over try this creamy and tart goat cheese dip with hearty crackers.
营养（每份）：Calories: 81; Total Fat: 6g; Saturated Fat: 3g; Cholesterol: 11mg; Sodium: 133mg; Carbohydrate: 3g; Dietary Fiber: 0g; Sugar: 2g; Protein: 4g
Creamy Pumpkin Pasta with Parmesan Sage|Bake Your Day
查看此南瓜意大利面食谱，以增添您的无肉星期一！享受帕玛森南瓜鼠尾草酱中窒息的penne Pasta。您可以省略帕玛森奶酪，以获取素食主义者的选择。
营养（每份）：卡路里：481;总脂肪：11克；饱和脂肪：2G；胆固醇：7mg;钠：211mg;碳水化合物：75克；饮食纤维：12g;糖：9g;蛋白质：21克
