Cooking dinner at the end of the day—you know, when you’re finally home from work—is a major pain in the butt. You’re tired and you’re hungry and all you want to do is curl up on the couch, grab the remote,看一部好电影，然后敲几杯葡萄酒。然而，您应该以某种方式召集力量寻找食谱，煮熟，吃掉，然后清理整个混乱。那几乎是您整夜！而且，当这么多食谱要求多个锅炉和锅狗万买球网址中，清理通常可能是整个情况中最烦人，最漫长的部分。
But what if we told you that all that clean up didn’t have to be so. That, in fact, you really only need one pot to make a satisfying dinner? It’s true—these 10 high-protein recipes prove that whipping up atasty, nourishing mealcan be as simple as setting a single pan on the stove and adding your ingredients. Bonus: These dishes all come together pretty quickly, so you don’t have to spend a lot of time cooking them either. Now get back to your movie.
1.Apple Cider Chicken SkilletfromWell Plated
苹果 +鸡肉等于您不知道需要的甜美和咸味的组合。这道菜本身就是很棒的，但是我们也喜欢与像糙米这样的全谷物搭配。获取食谱这里。
Per one serving:286 calories; 30 grams protein
2.Vegetarian Chili MacfromAmuse Your Bouche
这是一场辣椒攻击！这道菜中的奶酪和豆类都提供了蛋白质，整个东西都在短短30分钟内就可以准备好了。获取食谱这里。
Per one serving:521 calories; 22 grams protein
3.姜黄鸡和米饭fromThe Iron You
Turmeric isn’t just for smoothies—it tastes great in this savory, chicken and rice dish, too. Get the recipe这里。
Per one serving:407 calories; 28 grams protein
4.柠檬粉末朝鲜蓟鸡皮卡塔（Piccata）fromTwo Purple Figs
Who doesn’t love chicken piccata? This briny, salty, citrusy restaurant-quality meal takes less than 30 minutes and only one pan to make. Get the recipe这里。
Per one serving:345 calories; 48 grams protein
5.Curried Shakshukaviaautbirdfood.com
This pepper- and tomato-packed classic Middle Eastern dish is loaded with eggs. So you can basically consider it breakfast for dinner. Get the recipe这里。
Per one serving:323 calories; 18 grams protein
6.JambalayafromFood Faith Fitness
Jambalaya is the protein-packed dish—it is filled with chicken and sausage, after all. While it’s normally a complicated stew to prepare, this recipe comes together in under an hour. Get the recipe这里。
Per one serving:383卡路里；21克蛋白
7。墨西哥藜麦砂锅fromJoyful Healthy Eats
Quinoa, beans, and chicken provide the protein in this zesty casserole—avocado and cheese deliver a luscious creamy texture. Get the recipe这里。
Per one serving:290 calories; 20 grams protein
8。新加坡Zoodle炒鸡肉fromCafe Delites
Another dish that packs in two great sources of protein (shrimp and chicken), this stir-fry will both fill you up and satisfy your takeout cravings. Get the recipe这里。
Per one serving:318 calories; 29 grams protein
9.慢煮白鸡辣椒fromInquiring Chef
The one pot this recipe needs? A slow-cooker. Pop all your ingredients into your Crockpot before you leave for the day. Dinner will be ready when you return. Get the recipe这里。
10。Green Curry Scallops With Mango Cilantro SalsafromPinch Of Yum
咖喱是通常需要很长时间才能制作的复杂菜肴中的另一种。但是，此食谱仅在短短30分钟内融合在一起 - 您可以感谢那些快速烹饪的扇贝。获取食谱这里。
Per one serving:442 calories; 32 grams protein
