步行不仅是几乎每个人都可以做的最简单的运动形式，而且是一项免费的活动，可以帮助减肥和维护。万博彩票下载安卓狗万体育买球但是步行的好处进一步走了 - 这是启动或保持行走的另外10个理由：
1.它使您的大脑升起
随着我们的年龄，痴呆症和其他脑部疾病的风险增加，运动可能变得越来越重要。它甚至可以帮助扭转衰老的影响。一学习在《神经学史》上发表的书籍发现，符合美国心脏协会制定的运动指南的69名参与者的69名参与者表明，患阿尔茨海默氏病的风险明显降低。
为了进一步提高认知，请尝试向后走。一项荷兰研究发现向后行走帮助受试者的脚步更快。将特定的思维增强的融合到您的锻炼中，例如以某些模式进行协调的手臂运动 - 也可以提高步行的大脑好处。
2. IT STRENGTHENS YOUR BONES
Walking can help strengthen bones and reduce your risk of osteoporosis.一Nurses’ Health studyfound that women who walked for a minimum of 4 hours a week saw a 40% reduced risk of hip fractures. While other forms of vigorous exercise such as running, jumping and weightlifting offer bone-strengthening benefits, the good news is that walking appears to do the same. That’s伟大的对于那些刚开始锻炼的人来说，新闻是由于联合问题而必须完成低影响运动的人，当然还有任何喜欢步行的人。
3.它增强了您的心情
Having a rough day? Walk it off. Numerous studies have linked walking for exercise with improved mood and reduced stress levels. And it’s even better if you can take a stroll through nature — walking outdoors near greenery has beenshown to help reduce feelings of frustration甚至可以帮助您的大脑处于冥想状态。
4.它可以增强您的循环
像步行这样的定期体育锻炼对您的心脏非常有用。它增强您的循环，有助于降低血压并降低中风的风险。而且收获的好处并不需要太多：每天仅30分钟即可轻松行走足以改善心脏健康。
5. IT REDUCES YOUR RISK OF TRIPPING AND FALLING
Stepping out on a regular basis could help prevent the trips and falls that can occur as we age. Balance loss and weak muscles in the shins can cause a shuffling gait that can put you at a higher risk of tripping or falling. Regular walks can有助于提高平衡经过strengthening the lower body. Walking with an exaggerated heel-to-toe action can help strengthen these muscles even more by emphasizing the movement of the foot toward the shins (also known as dorsiflexion).
6.它增强了您的记忆力
很难记住钥匙在哪里？定期行走似乎有助于特异性地加强海马，这是大脑参与口头记忆和学习的一部分。A学习在加利福尼亚大学旧金山分校的研究人员表演的65岁及65岁以上的女性中，发现与年龄相关的记忆下降的人数较低。
7.减轻诸如关节炎和纤维肌痛之类的疾病的疼痛
Walking most days of the week may help lessen pain and reduce symptoms for those with conditions such as arthritis and fibromyalgia. The moderate, low-impact nature of walking is enough to lower pain and improve function for most. (Just be sure to consult your doctor before beginning any exercise program.)
8.它改善了您的血糖水平
步行可以帮助您在白天或黑夜的任何时间帮助提高血糖水平，但在饭后也许更是如此。一学习published in the journal Diabetes Care found that a brief 15-minute walk after a meal was as effective at lowering blood sugar levels in 24 hours as a longer 45-minute walk.
9.它提高了您的免疫力
每天的步骤保持健康。每天散步甚至可能帮助您的身体更好地抵御疾病。定期运动也可以有助于保持健康的体重，这有助于降低癌症和2型糖尿病等疾病的风险。
10.它可以改善您的睡眠
Walking may help youfall asleep faster and sleep more soundly，特别是如果您患有失眠。户外散步可能特别有益，因为接触日光可以帮助您保持自然的昼夜节律。
