Why Everyday Activities Count as Exercise
Burn, baby, burn — calories that is. We all burn fuel during our daily routine, and there’s even a catchy name for it: non-exercise activity thermogenesis (or NEAT). It’s the energy we use...
Tag:"workout ideas"
How To Do The Perfect Squat
They’re sometimes referred to as the king of all exercises, and with good reason. Squats are a full body fitness staple that work the hips, glutes, quads, and hamstrings, and sneakily...
A 30-Minute, No-Gym Bodyweight Workout
Ready to strengthen, stretch, and break a sweat? Here's a 30-minute workout you can do anywhere--the park, the playground, hotel room or the living room floor--no weights or machines...
What Exercises Can I Do to Target My Lower Abs?
Strong lower abs are notoriously elusive, like a World Series win for the Cubs. (I'm from Chicago, so bear with me.) If you struggle to tighten and tone your lower abs, don’t worry, you are...
5-Move Action Core Workout
Have you ever seen a tree with branches stronger than its trunk? We haven't either. Having a strong core allows you to be stronger from every angle and gives you the physical stability you need to...