18 Smart Ways to Cut Sugar From Your Diet
While there’s nothing wrong with indulging in a craving for a scoop of ice cream or margarita every so often, too much sugar has negative health effects and can be detrimental to weight loss....
Tag:"sugar"
The Do’s and Don’ts For Healthy Smoothies
Smoothies can be amazingly refreshing after a tough workout or hydrating on a hot day. If made the right way, they can be full of important nutrients, vitamins and minerals. If not, smoothies...
The Downside of Sugary Sport Food For Athletes
Athletes need to keep energy levels high during training and competitions — and an obvious, convenient part of that includes consuming sugary sport foods. These sport foods — Think: bars, gus,...
5 Summer Drinks With 14 Grams of Sugar or Less
Juices and soda may seem like a refreshing choice when the weather heats up, but they’re usually high in sugar, which can cause blood sugar levels to rise and lead to energy crashes. Homemade...
Can Your Body Tell the Difference Between Natural and Artificial Sugar?
It’s no secret most of us could cut back on sugar. In fact, according to the American Heart Association, American adults eat an average of 77 grams of sugar per day — that’s more than three...