So You Want to Start…Running
So you want to start running. Great! Running is a great form of cardiovascular exercise--to be honest, my favorite. I have been running since I was 17 years old and fell in love fast. I love...
Tag:"So You Want To Start/Stop"
So You Want to Start… Practicing Yoga (Video!)
According to our recent Fitness Tribes survey, yoga is the number 1 group exercise you wanted to start doing this year. Trying something new can be intimidating, so I sat down with master yoga...
So You Want to Stop… Obsessing About Your Weight
I’m fascinated by how widely body image norms vary around the world, and through time. Recently, my kettlebell coach and I were discussing how some African cultures go to great lengths to...
Is Your 3pm Coffee Habit a Cry for Caffeine or Camaraderie?
The most common question I get asked about habits is, “How do I break a bad one?” Now, there could be a number of things right with your daily coffee break (I’m a big fan of walking breaks...
5 Simple Ways to Become a Consistent Food & Fitness Tracker
You downloaded MyFitnessPal. You said you were going to start tracking what you eat. Maybe you even logged a meal or two. But then you forgot. Or you thought you’d just do it later, but later never...