self-care Archives | MyFitnessPal Blog - 万博博彩手机登录,万博彩票下载安卓,万博彩票下载苹果

February 12, 2021

10 Self-Care Practices That Cultivate Positive Emotions

byJulia Malacoff

- February 12, 2021

There are countless ways to practice self-care. But as we spend more time at home, many are running out of ideas for self-care practices that really make a difference. Fortunately, what counts as...

September 2, 2020

11 Steps For Transforming Your Home Into Your Dream Vacation

byBrittany Risher

- September 2, 2020

The bad news: Many of us aren't completely comfortable traveling in a plane, car or train and staying overnight in a hotel right now. The reality: We all need time off to relax, forget about...

August 21, 2020

17 Free Ways to Practice Self-Care

byLauren Bedosky

- August 21, 2020

It’s easy to let your days become never-ending to-do lists. “Though nature gives us many cues to rest and take care, our modern society does not,” says Sarah Kucera, DC, a registered yoga...

May 8, 2020

10 Small Ways to Be Kind to Yourself Right Now

byJulia Malacoff

- May 8, 2020

“Self-compassion is the most important foundation to build a healthy life from,” says Ariel Johnston, RD, LD, a registered dietitian. Without it, it’s hard to make progress toward better...

April 23, 2020

8 At-Home, Self-Care Strategies That Can Help You Lose Weight

byLauren Krouse

- April 23, 2020

With shelter-at-home orders during the novel coronavirus pandemic, it might seem like now’s the perfect time to finally buckle down and lose weight. However, given the plethora of stressors to deal...

Tag:"self-care"

Never Miss a Post!

Great!

Awesome!