Prep for a 10K with Just 3 Runs per Week
Yes, you can run a 6.2-miler in four weeks with just three workouts a week. You'll earn serious bragging rights and burn some 650 calories. We mapped out a simple calendar that'll help you get...
Tag:"running workouts"
Trail Running Guide for Beginners + 3 Workouts to Try
From flat gravel paths to rolling wooded hills, trails offer challenging terrain—and usually an inspiring natural setting—that activates more muscles and tones all over. Here's how to get...