10 Healthy Pasta Dishes Under 450 Calories
Successful, sustainable weight loss doesn’t mean you have to give up your favorite food groups. In fact, pasta is one of eight foods that are surprisingly good for weight loss. That’s because...
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9 Stuffed Peppers Recipes With up to 43 Grams of Protein
Rich in vitamin C, bell peppers make a simple and nutritious vehicle for lean proteins like eggs, beans, chicken, ground turkey or beef. You can bake them ahead of time and then reheat for a...
10 Leftover Rotisserie Chicken Meals For Busy Weeknights
Picking up a rotisserie chicken is a convenient and budget-friendly way to simplify home cooking. If you find yourself with leftovers the next day you’re halfway there to another homemade meal....
25 Low-Carb Dinners Under 15 Grams of Carbs
If you’re following a low-carb diet, it’s important to prioritize lean proteins and fiber-rich veggies. It’s also important to make the quality of carbs count, from sources like whole grains...
20 Make-Ahead Breakfast With up to 27 Grams of Protein
Protein is essential for weight loss and building lean muscle. Starting the day with a protein-rich breakfast can help you feel full longer and avoid a mid-day slump. From savory egg-based dishes to...