How to Transform the Naysayers
When you start a health and fitness journey, people will start asking you pointed questions. You’re eating differently, spending less time on the couch, and maybe doing weird things in strange...
Tag:"positive emotions"
The Surprisingly Powerful Motivator You’re Leaving Untapped
“Its odd,” Samantha said, “but whenever I am nervous about an upcoming event where I know I have to be on and present, my focus goes straight to the size of my belly. Is my shirt too tight? Do...
How to Get Happy, Scientifically Speaking
Happiness is serious stuff these days, with social scientists studying what it is, exploring how it boosts our health, and how we can get more of it. Foremost among those researchers is Barbara...