So You Want to Start…Fitness Walking
Starting a walking routine makes you the smartest person in the room because it’s one of the most rewarding lifelong activities you can choose. The benefits begin with your first step. As soon as...
Tag:"Leslie Sansone"
A Quick At-Home Low-Impact Cardio Routine
Exclusive offer to MyFitnessPal members: Use discount code MFPWALK10 to get 10% off select Leslie Sansone DVDs on amazon. Valid from April 1-April 30, 2015. If the weather isn’t cooperating,...
Your 14-Day Fitness Plan to Work Up to 30 Minutes of Walking
Did you know that the first Wednesday in April is National Walking Day? On this day, the American Heart Association encourages everyone to walk for 30 minutes to kick off a monthlong celebration of...
5 Ways to Get Inspired to Start a Walking Routine Today
I was so excited to hear the U.S. Surgeon General Vivek H. Murthy launch his plan to promote walking and walkable communities. Nothing beats walking outdoors and I whole-heartedly agree that we...
4-Week Walking Plan for Beginners
Welcome everybody! You have just made a smart, healthy choice for yourself by beginning this program. By following this plan, you will lose weight, get fit and feel your very best. There is nothing...