Thanksgiving Day Tabata Workout Guide
Exercising may not be the first thing you think about on Thanksgiving Day, but it sure feels good to get in some movement on a holiday that is notorious for sitting, eating and more sitting. This...
Tag:"intervals"
5 Major Reasons to Try Interval Walking
If you’re devoted to walking but feel like your exercise regimen hasn’t been challenging lately, it may be time to incorporate interval walking into your routine. A growing body of...
The 31-Day Burpee Plan
The burpee is the exercise everyone loves to hate but ask any fitness professional or coach, they’ll tell you burpees are one of the most effective total-body exercises you can throw into a...
If You Only Have 10 Minutes to Work Out, Should You?
When you think about hitting the gym or taking a workout class, you probably imagine spending somewhere between 30–60 minutes sweating it out. Anything less than that and you might as well just...
3 Easy Tricks to Burn More Calories All Day Long
The formula for losing weight is simple: Burn more calories than you consume. Achieving this, however, isn’t simple at all. Steady cardio workouts like running and biking burn calories during...