What to Say When People Push Food on You
“Just have one.” “But it’s the holidays!” “You can have a little.” Staying true to your nutrition plan is hard. But with all the parties, feasts, and indulgence, staying on...
Tag:"how to"
Holiday Health Hurdles and How to Handle Them
1000 years ago people thought of winter as a time of scarcity. Less food. Nothing fresh. Less warmth. Less sunlight. People often wondered if they’d make to Spring. Now we wonder if our waistlines...
How to Begin to Meditate
Meditation is one of the most crucial aspects to cultivate more peace and happiness in life. As a yoga and meditation teacher, it is the first thing I recommend to all my students and clients to...
Simple Tips to Build Self-Confidence
Have you ever had an experience where you were excited about a new relationship, a new opportunity, or learning something new, and all of a sudden your feeling of excitement turned into a feeling of...
How to Find Workouts You Like (and Will Stick To)
We're two weeks into the new year, and I'm betting that right about now the initial rush of enthusiasm to get to the gym every morning might be wearing off and you're probably wondering, "how can I...