Going out for a responsibly socially distanced jog or bike ride are two easy ways to get cardio workouts if you’re sheltering at home. They’re both forms of endurance training, as opposed to...
It can take months, if not years to build your leg muscles. Lower-body workouts can be grueling and you don’t want to lose the progress you’ve made in the gym if you can only work out at home. If...
The core is mostly associated with the ab muscles, but there’s more to it than that. The abs and lower back muscles mainly make up the core, but your hip muscles can also be involved. The bottom...
When you’re stuck at home and feeling restless, a workout can clear your mind and release pent-up energy. Whether you have dumbbells in your home gym or get creative with gallon jugs, this workout...
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