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February 15, 2020

What’s Better: Working Out at Home or Joining a Gym?

byElizabeth Millard

- February 15, 2020

Maybe you’ve set an ambitious-but-achievable fitness goal for the year ahead, or you’re coming back from an injury that sidelined you for a few months (or years), or maybe you’re seeing great...

January 4, 2020

5 Tips For Finding Size-Inclusive Classes, Gyms and Trainers

byElizabeth Millard

- January 4, 2020

When you’re looking for a new gym or group classes — or even a personal trainer — being larger can make you feel self-conscious and sometimes unwelcome, says trainer Morit Summers. “I’m...

December 29, 2019

11 Favorite Fitness Stories of 2019

byErica Moore

- December 29, 2019

Exercising is a crucial part of a healthy lifestyle. We were made to move — it’s that simple. However, knowing what’s the best kind, the frequency, the duration, the time of day, etc.,...

December 18, 2019

Why Strength Training Is a Must For Everybody

byLauren Del Turco

- December 18, 2019

Whether you’ve worked out regularly since playing high school sports or you just started moving more at the request of your doctor, you know exercise benefits your body in all sorts of ways, both...

November 2, 2019

Study Shows Coaching (in Class or With a Trainer) Lessens Depression

byJodi Helmer

- November 2, 2019

A slew of studies have found exercise has a profound impact on mood and, in cases of mild to moderate depression, a cardiovascular workout might be as effective as prescription...

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