How to Learn to Like Running
I’ve completed three marathons, but I wasn’t born with an I-love-running gene. In middle school I dreaded the mile, and I dragged my feet the entire four laps when physical fitness testing came...
Tag:"goal setting"
How to Think Like a Winner to Reach Your Fitness Goals
It's easy to assume that history’s greatest champions possessed some sort of supernatural physical power us mere mortals couldn’t possibly achieve. But that’s not necessarily the...
How to Finish What You Start
Want to make meaningful progress on your incomplete projects and dropped resolutions? Psychologist and author Neil Fiore, Ph.D., shares his tips for overcoming procrastination and tackling seemingly...
Track New Goals by Adding Custom Measurements in MyFitnessPal!
The Era of the Quantified Self is upon us. Metrics and measurements are increasingly a part of our daily lives, whether it’s tracking our steps or the quality of our sleep. If you’re already...
7 Get-Started Walking Tips from Leslie Sansone
Hi MyFitnessPal fans! I’m Leslie Sansone, and I love to walk! I see many of you do, too, so let’s talk about it! If you’re just beginning to think about starting a walking program, you're...