7 Ways to Learn to Love Stretching
Few things are as universally-disliked among exercisers as stretching. “Many people hate stretching because they associate it with physically unpleasant sensations,” says Nikki Naab-Levy, a...
Tag:"flexibility"
5 Ways to Become More Flexible
Many of us spend the bulk of our workout time on the usual pursuits: Fitness and strength. Few of us ever think about the other essential piece of a well-rounded fitness routine: flexibility...
What You Need to Know About Flexibility
翻阅“克和数以百万计的照片shapeshifting yogis, and it’s easy to think flexibility means being able to contort into circus-style shapes. But flexibility is too often...
Cardio or Weights First? How to Best Structure Your Workout Routine
We all want to spend quality time at the gym, not quantity time. To use your gym visit wisely, it may pay off to work out in a certain order to maximize your efforts and attain optimal results. A...
5 Energizing Stretches That Will Wake You Up And Improve Flexibility
After spending the night lying down and logging your beauty rest, there’s no better way to wake your body up than that biiiiig stretch while you’re lying in bed. You don’t have to stop there,...