5 Must-Know Myths About Carb-Loading
For runners, swimmers, cyclists and racers alike, carb-loading is the highlight of a long and tiring training plan. All yumminess aside, carb-loading fuels performance, helping you go harder and...
Tag:"carbohydrates"
Should You Log Supplements? | Ask the Dietitian
Do you take dietary supplements? If you use MyFitnessPal to track nutrition, you may wonder whether you should even bother to log any dietary supplements you take. The answer depends on what...
15 Lower-Carb Whole Food Swaps
If you're looking for ways to cut down on carbs without switching to pricey (and processed) low-carb alternatives, try some of these nutrient-rich whole food suggestions. Check out...
Is a Calorie a Calorie? | Ask the Dietitian
As the dietitian for MyFitnessPal, I’m often asked, “Is a calorie a calorie?” Well, according to the laws of thermodymanics, yes, all calories are created equal (at least on paper)....
What’s Better for Athletic Performance: Carbs or Fat?
We all know adequate nutrition is a big component of athletic performance, particularly for the serious athlete. When it comes to fueling for things like endurance races or high-intensity sports,...