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July 29, 2020

How to Reduce Stress and Relax Your Way Out of Chronic Pain

byHenry Halse

- July 29, 2020

Pain like that in the lower back pain can creep up at the worst times in life. Maybe you’re stressed at work or are dealing with a family crisis, and suddenly your back goes out. It might sound...

June 20, 2020

6 All-Natural Ways to Ease Chronic Pain

byElizabeth Millard

- June 20, 2020

When it comes to chronic issues, pain is not only one of the most common — for example, headaches and back pain are the two biggest reasons people miss work — but it's also one of the most...

March 8, 2016

5 Must-Do Moves for Better Posture

byJessica Smith

- March 8, 2016

Don’t let working in an office all day sabotage your fitness goals. In addition to getting up from your desk and moving as often as possible throughout the day, there are a few specific exercises...

September 25, 2015

5 Moves for a Stronger Lower Back

byTony Bonvechio

- September 25, 2015

Lower-back pain is the number one musculoskeletal complaint in America, according to a 2009 study. Fortunately, many of these aches and pains can be avoided with the right mix of exercises. Your...

July 7, 2015

Easy Yoga Routine to Reduce Back Pain

byJessica Smith

- July 7, 2015

Do you suffer from back pain? Do you sit at a desk or in your car all day? Then this may be just the routine you need! Many traditional yoga practices include an overemphasis on the forward flexion...

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