好吃的锅贴s get a twist with this recipe by健康的小点心,使用菠菜。瘦肉猪肉用姜,酱油,芝麻油和米酒调味。将肉质馅料包裹起来,然后煎饼完美!提前制作和冻结,以获取快速开胃菜或小吃!
菠菜和猪肉盆贴纸
原料
- 11/4 pounds (565 grams) ground lean pork
- 1/2杯切碎的婴儿菠菜
- 1 1/2汤匙新鲜百里香
- 1tablespoon minced ginger
- 3汤匙酱油
- 1汤匙米酒
- 1/2汤匙芝麻油
- 1茶匙大蒜粉
- 35个锅纸包装纸(约1包包装纸)
方向
在一个大碗中,将猪肉,菠菜,姜,百里香,酱油,米饭,芝麻油和大蒜粉混合在一起。
在一个小碗中,倒入一点点水,您将用来准备锅贴纸。拿一个包装纸,将水的边缘浸入约1/2英寸深。旋转包装器,以便您获得半圆形的水。这使您可以折叠并密封锅炉。
Let the pot sticker wrapper rest on your fingers on your left hand. Then, you’ll fill the center with a spoonful of meat. Resist the urge to fill it with too much filling! It will make the folding more difficult.
Using your right thumb and forefinger, pinch and seal a bit of the dry part of the wrapper with the wet part. Use your left thumb to hold the filling down as you pleat the potsticker. Then, using your forefingers, pinch a bit of the wet part of the wrapper together. You have created your first pleat! Press down that pleat along the dry side of the wrapper. Continue creating pleats until until you reach the end on the left side. Repeat with remaining pot stickers.
要煮锅贴,请用中火加热一汤匙油。锅热时,将Pottickers排在锅中,底部向下。
让锅贴大约一分钟,然后在锅中倒约3汤匙水,然后用盖子盖住它。减少热量。当水蒸发时,继续加入3汤匙水并关闭盖子。继续执行此操作,直到将锅贴约6-8分钟。
如果需要,蘸上酱油或辣椒酱。
NOTE:您可以提前创建锅贴并冻结。简单地解冻,泛滥,享受!
营养信息
服务:12|服务尺寸:大约3个Pottickers
每份服务:卡路里:168;总脂肪:6G;饱和脂肪:6G;单不饱和脂肪:0g;胆固醇:31mg;钠:275mg;碳水化合物:15克;饮食纤维:1g;糖:1G;蛋白质:12g
营养奖金:钾:34mg;铁:10%;维生素A:3%;维生素C:2%;钙:3%