myfitnesspaland Ally have teamed up because they both recognize the connection between finances and physical fitness and the important roles they each have on personal well-being.
在计划假期方面，很容易忽略所有购买和礼物的速度，并影响我们的假期预算。还有盛宴，假日聚会，饼干交流和为老师或邻居提供的自制礼物等。
On top of our monetary budgets, many of us also face caloric considerations during the holidays. How many cookies and sweet treats have we eaten today? This week? This month?
At Ally, we don’t just care about your finances — we care about you. That’s why we’ve dug deeper into what it means to be financially fit. Just like physical fitness, there are different ways to be financially fit. Your training program depends on what you want to accomplish, and you should approach your financial routine the same way. Learn more atally.com.
幸运的是，在整个假期期间，完全有可能做出健康的选择并饮食良好 - 而不必花费太多来之不易的钱。这些策略和想法将帮助您更好地管理钱包中的现金（以及每日卡路里的摄入量），以准备度假餐和美食。
SETTING A BUDGET AS THE HOST
如果您要举办假日盛宴，则事先制定现实的预算将有助于您保持正轨。无论您是以前从未托管过，还是担心如何将其全部保留在常规杂货预算中，您可以做很多事情来降低整体度假餐的成本。
- 优惠券: Thanksgiving dinner is sometimes known as the “most couponable feast of the year.” You can find coupons for popular holiday ingredients in newspapers, on major coupon websites and even on manufacturer’s websites. When you can combine the coupons with the sale prices that grocery stores offer during the weeks leading up to the holidays, you can dramatically reduce the cost of your ingredients and your overall feast.
- Store Ads：杂货店通常在标记传统节日盛宴的最受欢迎和常见成分方面做得很好。如果可以的话，请等到盛宴的一周购买大部分食材，因为在这段时间里，普通成分和主要肉类的价格将最低。
- Overall Feast Budget: A good rule for the host of the feast to follow is $5 per person. This means that a meal for 6 people will have a budget of $30, $60 for 12 people and $120 for 24 people.
Before you balk at this kind of a budget, it’s very possible to plan a simple, well-rounded and tasty feast for these dollar amounts. Keep in mind that the host should not bear the entire cost of the holiday feast. Aunt Betty will bring the pie everyone loves, grandma will make her world famous dinner rolls and your cousin who just got home from culinary school might want to bring her new signature soup or appetizer. If your guests don’t offer, it’s certainly not taboo to ask them to bring along a side dish or dessert.
SETTING A BUDGET AS A GUEST
If you will be a guest attending this year’s feast, it’s still a wonderful idea to set a cash
您将为您带来的饭菜预算。但是，仅仅因为您没有托管的额外费用，并不意味着您应该花任何想要的东西来贡献。
Appetizers or homemade pies can be whipped up for as little as $3–$ 5和自制面包或晚餐卷可以准备不到$ 2。简单新鲜的配菜的价格从5美元不等–$ 10，具体取决于您要做的服务数量。
这里有一些关于健康，预算友好的度假菜的想法：
- 帕尔玛干酪砸碎了土豆
- 大蒜烤西兰花
- Green Beans with Garlic Aioli
- Simple Sweet Potato Casserole
- Balsamic Bacon Brussels Sprouts
- Caramelized Onion, Gruyere and Bacon Spread
或成为聚会的话题，将其与其中之一混合16 low-calorie side dish ideas.
观看您的食材销售价格，并夹住您需要的任何优惠券，以便您可以以更少的价格创造出神话般和健康的东西。有意选择菜单并在合适的时间购买食材将有助于您节省度假食品，同时吃得很好。
Written by Erin Chase, the founder of5DollarDinners.com,The $5 Meal Plan＆流行杂货预算改造video course, and author of the $5 Dinner Mom Cookbook series.
