在无聊的米色鹰嘴豆泥中移动，如果您没有注意到，多彩的农产品到处都在弹出，这一切都可以增强传统蘸酱。您的基本鹰嘴豆泥食谱是用芝麻酱，鹰嘴豆和风味剂制成的，但是没有理由不将一些营养丰富的蔬菜溜进食谱中，以使更美味，健康，健康和Instagram-worthy snacks.

下面的比例成为了一个很棒的辣鹰嘴豆泥，但是通过换掉一些成分，您可以制作甜菜鹰嘴豆泥，胡萝卜鹰嘴豆泥和粉丝豆鹰嘴豆泥……或您梦dream以求的任何其他鹰嘴豆泥！

掌握了质地和技术后，请阅读：将食物处理器中的所有内容融合在一起，就该变得五颜六色，美味和美味了。

通过换掉豆子，减少芝麻酱的含量，加入新鲜的蔬菜和几块美味的化合物，您的鹰嘴豆泥变成了完全不同的蘸料。

经典的辣鹰嘴豆泥

原料

• 1 15 1/2盎司（439g）易于鹰嘴豆
• 1个大柠檬，汁又汁
• 3个大蒜丁香
• 1/2杯（140克）塔希尼，混合
• 3/4茶匙犹太盐
• 10曲柄新鲜的黑胡椒粉
• 1/4 teaspoon ground cumin
• 1/4 cup (49.5g) olive oil, plus more for drizzling
• 冰水，变薄
• Za’atar or sesame seeds, for serving

Directions

将鹰嘴豆,柠檬汁,柠檬皮,garlic, salt, pepper, tahini and cumin in a food processor or high-speed blender. Blend until a nice, well-chopped mixture forms. Drizzle in the olive oil and allow the mixture to process until the hummus is quite smooth without any big chunks. Drizzle in ice water to thin the mixture and process until the desired consistency is reached. Add more salt, pepper, lemon juice or olive oil, to taste. Sprinkle with za’atar and sesame seeds. Makes 2 cups.

CARROT AND MAPLE HUMMUS

原料

• 1 15 1/2盎司罐鹰嘴豆（或白豆），排干和冲洗
• 1个大柠檬，汁又汁
• 3个大蒜丁香
• 6盎司生胡萝卜，切碎
• 1/4杯芝麻酱（或杏仁黄油）
• 3/4 teaspoon flaky sea salt, or more to taste
• 10cranks freshly ground pepper, or more to taste
• 1 1/2汤匙枫糖浆
• 冰水，变薄
• Za’atar或Togarashi，用于服务

Directions

Combine the chickpeas, carrots, lemon juice, lemon zest, garlic, salt, pepper, tahini, maple syrup, salt and pepper in a food processor or high-speed blender. Blend until a nice, well-chopped mixture forms. Drizzle in the olive oil and allow the mixture to process until the hummus is quite smooth without any big chunks. Drizzle in ice water to thin the mixture and process until the hummus reaches desired consistency. Add more salt, pepper, lemon juice or olive oil, to taste. Sprinkle with hemp seeds and enjoy.

BEET HUMMUS

原料

• 1 15 1/2盎司罐鹰嘴豆（或白豆），排干和冲洗
• 1个大柠檬，汁又汁
• 3个大蒜丁香
• 1个棒球大小的生菜，切碎（约6盎司）
• 1/4 cup tahini
• 3/4 teaspoon flaky sea salt, or more to taste
• 10cranks freshly ground pepper, or more to taste
• 1 1/2汤匙白味o酱
• 冰水，变薄
• 大麻种子或芝麻种子，用于食用

Directions

Combine the chickpeas, beet, lemon juice, lemon zest, garlic, salt, pepper, tahini, miso paste, salt and pepper in a food processor or high-speed blender. Blend until a nice, well-chopped mixture forms. Drizzle in the olive oil and allow the mixture to process until the hummus is quite smooth without any big chunks. Drizzle in ice water to thin the mixture and process until the hummus reaches desired consistency. Add more salt, pepper, lemon juice or olive oil, to taste. Sprinkle with hemp seeds and enjoy!

法瓦豆鹰嘴豆泥

原料

• 1 15 1/2盎司罐鹰嘴豆（或白豆），排干和冲洗
• 1个大柠檬，汁又汁
• 3个大蒜丁香
• 6盎司的Fava豆，被炮击，烫和皮去除
• 1/4 cup tahini
• 3/4 teaspoon flaky sea salt, or more to taste
• 10曲柄新鲜的胡椒粉或品尝
• 冰水，变薄
• 新鲜草药（细香葱，罗勒，薄荷，香菜），服务

Directions

准备Fava豆；将它们涂在一个宽阔的碗上。在一个大锅中，将2夸脱的盐水煮沸；将豆子煮5分钟。用开槽的勺子去除豆子，然后立即将它们涂在冰冷的水中以停止烹饪并保留其鲜艳的绿色。当豆子沉入碗的底部时，将它们拔出并去除皮肤。丢弃皮肤。

Combine the chickpeas, cooked-and-peeled fava beans, lemon juice and zest, garlic, salt, pepper and tahini in a food processor or high-speed blender. Blend until a nice, well-chopped mixture forms. Drizzle in the olive oil and allow the mixture to process until the hummus is quite smooth without any big chunks.

在冰水中细雨以将混合物稀释并加工，直到鹰嘴豆泥达到所需的稠度。加入更多盐，胡椒粉，柠檬汁或橄榄油，以调味。撒上草药并享用。