This healthy spin on carrot cake fromEat The Gains富含蛋白质，切碎的蔬菜，健康的脂肪，并用日期轻轻加甜。它是无麸质，无乳制品和素食主义者，这使其成为食物过敏的人的理想小吃或零食。另外，它仅在15分钟内融合在一起，每份仅112卡路里。
No-Bake Carrot Cake Protein Bars
Ingredients
For the bar
- 1/2 cup (75g) dates
- 1/2 cup (75g) raisins
- 1/2 cup (75g) walnuts
- 2 scoops Ka’Chava Vanilla Protein Powder
- 2 tablespoons unsweetened vanilla almond milk
- 1 1/2 teaspoons cinnamon, plus additional for sprinkling
- 1/4 teaspoon allspice
- 1 1/2 cups (130g) shredded carrots
- Pinch of salt
For the vanilla protein icing
- 1 scoop Ka’Chava Vanilla Protein Powder
- 1/4 cup (60ml) unsweetened vanilla almond milk
- 1/8茶匙肉桂
- 1/8 teaspoon vanilla extract
- Pinch of salt
Directions
Place the dates and raisins in a food processor or high-speed blender and pulse a few times until broken down into pieces. Add the walnuts, protein powder, almond milk, cinnamon, allspice and salt; blend until combined. Mixture will look very dry and crumbly. Add carrots and pulse until evenly combined (but some texture still remains). It should be a little sticky to the touch. If needed, add a bit more liquid to help it come together (it will depend on how juicy your dates were).
Line a 7-by-5 glass baking dish with parchment paper and add mixture. Press dough firmly into dish with your hands until evenly distributed. Set aside.
Make the icing. Add all ingredients into a small bowl and mix until well combined. Using a spatula, spread evenly over bars. Sprinkle with cinnamon. Place in the fridge to let set for 10–15 minutes. Cut into 12 bite-size pieces.
Serves:12 | Serving Size: 1 bar
营养（每份）：Calories: 112; Total Fat: 5g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 1mg; Sodium: 100mg; Carbohydrate: 15g; Dietary Fiber: 3g; Sugar: 10g; Protein: 4g
