将童年的最爱，满载的烤土豆变成一个丰盛的温暖汤 - 包括所有固定装置。富含纤维的花椰菜使汤更加富含卡路里。而且，培根和西兰花都有奶油汤营养丰富，并充满了风味。土豆皮留在上面，以增加营养，较少的准备。
“Loaded” Potato Soup
Ingredients
- 3 slices (25 grams) lean center-cut bacon, chopped
- 2 teaspoons canola oil
- 1/2培养基（55克）洋葱，切碎
- 3/4 pound (640 grams) Yukon Gold or 2 large (740 grams) red potatoes, diced
- 1/2 medium (1 pound or 295 grams) head cauliflower, cut into small florets
- 4 cups (960 grams) fat-free, reduced-sodium chicken broth (certified gluten-free if necessary)
- 1/4 teaspoon ground cayenne pepper
- 1/4 cup reduced-fat sour cream
- 1 cup (4 ounces or 110 grams) shredded reduced-fat cheddar cheese, divided
- 1/2 cup (45 grams) finely chopped broccoli florets
Directions
Cook bacon in oil a large saucepan over medium heat until crisp. Remove with a slotted spoon, and drain on paper towels.
Heat drippings over medium heat. Add onion, and cook, stirring frequently, for 2 minutes. Stir in potatoes, cauliflower, broth and cayenne pepper. Bring to a boil, reduce heat and simmer 15–20 minutes or until vegetables are tender.
同时，蒸汽或微波花2分钟或直至味道清脆。搁置。
Process soup using an immersion blender, or transfer to a blender in batches until smooth Stir in 1/2 cup cheddar.
Divide soup into 4 bowls, and top each with 1 tablespoon sour cream, 2 tablespoons cheddar, 2 tablespoons broccoli and 1 tablespoon cooked bacon.
Nutrition Information
Serves: 4|Serving Size: 1 1/2 cups soup + 1 tablespoon sour cream + 2 tablespoons cheese + 2 heaping tablespoons broccoli florets + 1 tablespoon bacon
Per serving:Calories: 231; Total Fat: 11g; Saturated Fat: 5g; Monounsaturated Fat: 2g; Cholesterol: 30mg; Sodium: 469mg; Carbohydrate: 23g; Dietary Fiber: 3g; Sugar: 4g; Protein: 12g
Nutrition Bonus:Potassium: 812mg; Iron: 6%; Vitamin A: 16%; Vitamin C: 100%; Calcium: 25%
