This riff on traditional chicken piccata fromKim’s Cravingsswaps starchy pasta for high-fiber, low-carb zoodles. Ideal for a potluck dinner, your guests might be surprised to learn it has 30 grams of protein, 10 grams of fiber and less than 250 calories per serving.
Ingredients
- 5 medium zucchini, trimmed
- 1/2 cup (120 ml) flour (can substitute gluten-free flour, if needed)
- 1 pound chicken breast, thinly sliced (about 4)
- 盐和胡椒粉调味
- 1汤匙（15毫升） + 1茶匙（5毫升）橄榄油，分裂
- 1 tablespoon (15 ml) butter
- 1/4 cup (60 ml) shallots, diced
- 2 garlic cloves, finely minced or crushed with a garlic press
- 1/2 cup (120 ml) white wine
- 1 1/2 (360 ml) cups low-sodium chicken broth
- 1 teaspoon (5 ml) cornstarch combined with 1 tablespoon water (optional to thicken sauce)
- 1 large lemon, sliced (leave about 1/4 of the lemon unsliced, for juice)
- 1/4杯（60毫升）刺山柑，排干
Directions
使用螺旋蔬菜切片机或蔬菜剥皮器，将纵向或将西葫芦切成长条带。如果切片，请在中间的种子到达时停止，这将使面条崩溃。将西葫芦的“面条”放在漏勺中，然后用盐扔。让排水15–30 minutes, then gently squeeze to remove excess water.
Meanwhile, add 1/2 cup flour to a shallow bowl. Season the chicken on both sides with salt and pepper, then dredge the cutlets in flour, shaking off any excess as you go. Transfer to a plate.
In a 12-inch skillet, heat 1 tablespoon of olive oil and 1 tablespoon of butter over medium-low heat. Add the chicken and brown on both sides, about 3 minutes per side. Transfer the chicken to a plate and cover with foil to keep warm.
While the chicken is cooking, prep the rest of your ingredients: Dice shallots, mince or crush garlic, open white wine, rinse capers, chop parsley and slice lemons.
要制作锅酱，请将热量降低到低点。将剩余的茶匙油加到锅中。炒葱直至变软，约1分钟，然后加入大蒜并煮至香，约30秒。
加入葡萄酒并煮沸，刮下锅底上的任何棕色碎片。继续加热，直到液体减少一半。
加入鸡肉汤，煮沸。为了使酱汁变稠，加入玉米淀粉浆，不断搅拌。
Reduce the heat to a simmer, add lemon slices and stir in butter. Add the juice of 1/4 lemon and sprinkle with capers. Return the chicken and any accumulated juices to the pan. Taste the dish; season with extra lemon juice, salt and pepper if desired.
Transfer the chicken to a serving platter and spoon the sauce over the top. Garnish with lemon slices and fresh parsley.
Use the same pan to heat zucchini, stirring constantly for about 5 minutes until it reaches desired texture. Serve chicken over zucchini noodles alongside a glass of chardonnay.
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服务：4 |食用尺寸：1个鸡胸肉覆盖着酱汁和大约1杯西葫芦面条
Per serving:Calories: 238; Total Fat: 10g; Saturated Fat: 3g; Monounsaturated Fat: 3g; Cholesterol: 79mg; Sodium: 430mg; Carbohydrate: 10g; Dietary Fiber: 10g; Sugar: 7g; Protein: 27g
