6 Ways to Master the Art of Willpower
Life continuously tests our willpower. It’s inevitable: On Day 1 of your diet, you walk into work to find a plate of fresh chocolate cream donuts from your favorite bakery staring at you. Your...
Nicole Pajer
About the Author
Everything You Need to Know About Cricket Flour
Watch out whey and vegan powders, there’s a new protein source in town: crickets! These tiny winged insects have been a traditional source of food in countries across the globe, and they’re...
Secrets to a Heart-Healthy Lifestyle
Cardiovascular disease is the leading cause of death in the United States, but there are many things you can do on a daily basis to help reduce your chances of falling victim to the condition —...
How to Use Being a Couple to Your Weight-Loss Advantage
Studies show that being part of a couple can be good for your health. Being in a functional romantic relationship has been shown to lower your risk of heart disease and maybe even increase your...
“Dancing with the Stars” Trainer Talks Embracing the Healthiest You
Behind the body of nearly every Hollywood star, there is usually a personal trainer. So if you’ve admired the physique of Julianne Hough, two-time professional champion of ABC’s “Dancing with...