10 Signs Your Walking Workout is Too Easy
Going for a couple of strolls around the block can help you reach your step goals, but it doesn’t necessarily mean you’re getting a good workout. For walking to lead to health benefits like...
Jodi Helmer writes about health and wellness for publications like WebMD, AARP, Shape,Woman’s Day, Arthritis Today and Costco Connection among others. She often comes up with the best story ideas while hiking with her rescue dogs. You canread Jodi’s workor follow her on Twitter@helmerjodi.