杂货店的格兰诺拉麦片很少可以写回家。他们都没有足够的满足块，太多的干果不可能，几乎所有的糖和脂肪都过多，蛋白质太少，而且风味不足。即使成分清单会让您相信其中的内容是伪装成格兰诺拉麦片的饼干，但这些甚至都不是值得吃的美味饼干。

好消息：制作自己的麦片很容易，令人满意，使您的房子充满了惊人的烘焙气味，并且（通过这种健康，蛋白质丰富，自然甜味的食谱）保证了一种灵感，美味的早餐（或小吃）。

The recipe below leaves room for custom adjustments so you can make your own great, everyday, healthy granola. Here are a few things to note about how this crunchy, chunky, granola stands out from the rest:

The recipe below calls for runny honey, but you could also use maple syrup, coconut syrup, date syrup or make your own date syrup.

• 日期糖浆：Combine 1 cup maple syrup + 6 dates. Bring to a simmer over medium-low heat then transfer the mixture to a blender, food processor or use an immersion blender and puree until smooth. Add necessary quantity to the recipe and save the remainder for your next batch of granola.

In addition to oats, this recipe calls for cacao or maca powder.

• Maca is a root found in Peru that, when ground, delivers minerals and a hit of protein. Adding maca imparts a nutty flavor.
• Cacao is derived from cocoa beans (the same beans you’d use to make chocolate,) and adds antioxidants, minerals and healthy fats. The cacao tastes more like bittersweet chocolate. (Be sure to use cacao powder not cocoa powder in your recipe. Cocoa powder has added sugars; cacao powder does not.)

在格兰诺拉麦片中添加少量亚麻籽油有助于提高风味，消化率并增加您的身体所需的宝贵omega-3脂肪。如果您没有或找不到亚麻籽油，则可以使用橄榄油或液化的椰子油。

You know that cloudy liquid that comes out of a can of garbanzo beans when you strain them? That’s aquafaba and it’s pretty weird looking and pretty awesome. High in protein, aquafaba can be whipped into a meringue-like texture that helps to bind together this granola without using extra oils or sweeteners (and without leaving any weird aftertaste behind).

超级动力的日常格兰诺拉麦片

Ingredients

• 2杯（180克）滚动燕麦，而不是快速烹饪
• 5汤匙可可或MacA粉
• 1/4 cup (35g) sunflower seeds (or cashews, pepitas or almonds)
• 1/4 cup (35g) white sesame seeds
• 1/4 cup (5g) puffed rice cereal
• 1/4杯（44克）可可笔尖
• 1/2茶匙盐
• 1/2 cup (125ml) aquafaba (from a can of garbanzo beans)
• 1汤匙亚麻籽油
• 1/3杯（80毫升）流蜂蜜，枫糖浆，椰子花蜜或约会糖浆
• 1 teaspoon vanilla extract
• 1/2 cup (35g) unsweetened toasted coconut flakes

方向

Preheat your oven to 325°F (163ºC) and place a rack in the center. Line a baking sheet with parchment paper.

In a large bowl combine the rolled oats, cacao or maca, seeds, puffed cereal, cacao nibs and salt. In the bowl of a stand mixer fitted with the whisk attachment (or using an electric mixer), whip the aquafaba on high speed into floppy peaks. (This can take 5 minutes or so!) Use a spatula to gently fold in the flaxseed oil, honey or maple syrup and vanilla extract. Pour this mixture over the dry ingredients, and mix until uniform.

将格兰诺拉麦片转移到烤盘上。用刮刀或油润滑的手将混合物轻拍成薄，固体的单层。尝试使其尽可能薄，这会导致烘烤后最好的松脆质地。

烘烤15分钟，然后搅拌，再次拍打，然后再烘烤15分钟。请注意，格兰诺拉麦片烘烤的气味 - 当它开始变得香气和烤面包的气味时，您几乎就在那里。再搅拌一次，评估和（可能）再烘烤5-10分钟。密切关注整个烘焙过程，格兰诺拉麦片可以燃烧（如果您选择使用可可！）很难看到烤面包！您需要足够长的时间才能得到脆脆的格兰诺拉麦片；拉得太早，您的格兰诺拉麦片仍然很美味，但会缺少紧缩。

从烤箱中取出，搅拌入椰子片。在食用或储存之前完全冷却；这可能需要一两个小时。将其存放在密封的玻璃罐中，以保持格兰诺拉麦片酥脆。

Serves: 8 | Serving Size: 1/2 cup

营养（每份）：Calories: 234; Total Fat: 10g; Saturated Fat: 2g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 151mg; Carbohydrate: 31g; Dietary Fiber: 4g; Sugar: 12g; Protein: 6g