9 Last-Minute Holiday Dishes Under 350 Calories

5/5(3)

Gathering with friends and family and opening gifts makes the holidays a wonderful time of year — but it can also bestressful. Just because you’re more crunched for time doesn’t mean you can’t maintainhealthy eating habits并将自己在新的一年里取得成功。Whether it’s a simple casserole, soup or no-bake dessert, here are nine healthy holiday recipes that come together quickly for less than 350 calories.

1.STRESS-FREE CHRISTMAS MORNING CASSEROLE| FOOD FANATIC

Nutrition (per serving):Calories: 220; Total Fat: 13g; Saturated Fat: 5g; Monounsaturated Fat: 4g; Cholesterol: 124mg; Sodium: 559mg; Carbohydrate: 18g; Dietary Fiber: 1g; Sugar: 3g; Protein: 10g

2.ROASTED BRUSSELS SPROUTS & SWEET POTATOES| MYFITNESSPAL’S RECIPES

Nutrition (per serving):Calories: 234; Total Fat: 14g; Saturated Fat: 3g; Monounsaturated Fat: 9g; Cholesterol: 11mg; Sodium: 579mg; Carbohydrate: 24g; Dietary Fiber: 5g; Sugar: 8g; Protein: 6g

3.ONE-POT FARRO WITH SAUSAGE, KALE AND CHERRY TOMATOES| MYFITNESSPAL’S RECIPES

Nutrition (per serving):Calories: 152; Total Fat: 8g; Saturated Fat: 2g; Monounsaturated Fat: 5g; Cholesterol: 11mg; Sodium: 718mg; Carbohydrate: 14g; Dietary Fiber: 2g; Sugar: 2g; Protein: 8g

4.SWEET & SPICY CHICKEN MEATBALLS| FIT FOODIE FINDS

Nutrition (per serving):Calories: 104; Total Fat: 2g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 47mg; Sodium: 395mg; Carbohydrate: 9g; Dietary Fiber: 1g; Sugar: 5g; Protein: 12g

5.NO-BAKE PUMPKIN CHEESECAKE| SKINNYTASTE

Nutrition (per serving):Calories: 187; Total Fat: 10g; Saturated Fat: 3g; Monounsaturated Fat: 1g; Cholesterol: 5.5mg; Sodium: 178mg; Carbohydrate: 21g; Dietary Fiber: 1.5g; Sugar: 13g; Protein: 2.5g

6.MISO AND BLACK GARLIC MASHED POTATOES| LENTINE ALEXIS

Nutrition (per serving):Calories: 191; Total Fat: 7g; Saturated Fat: 3g; Monounsaturated Fat: 2g; Cholesterol: 10mg; Sodium: 364mg; Carbohydrate: 28g; Dietary Fiber: 3g; Sugar: 3g; Protein: 4g

7.INSTANT POT PUMPKIN SOUP WITH CRISPY SAGE LEAVES| MYFITNESSPAL’S RECIPES

Nutrition (per serving):Calories: 133, Total Fat: 5g, Saturated Fat: 1g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 81mg; Carbohydrate: 21g; Dietary Fiber: 5g; Sugar: 5g; Protein: 4g

8.DARK CHOCOLATE ALMOND BARK| DIETITIAN DEBBIE DISHES

Nutrition (per serving):Calories: 202; Total Fat: 16g; Saturated Fat: 9g; Monounsaturated Fat: 2g; Cholesterol: 0mg; Sodium: 32mg; Carbohydrate: 20g; Dietary Fiber: 5g; Sugar: 12g; Protein: 3g

9.GREEK CHICKEN SHEET PAN DINNER| SKINNYTASTE

Nutrition (per serving):Calories: 335; Total Fat: 13g; Saturated Fat: 2g; Monounsaturated Fat: 5g; Cholesterol: 117mg; Sodium: 650mg; Carbohydrate: 28g; Dietary Fiber: 3g; Sugar: 6g; Protein: 28g

About the Author

MyFitnessPal’s Recipes

Healthy, delicious and simple: That’s what we’re about at MyFitnessPal! We make our recipes in our own test kitchen or our registered dietitian hand-selects them personally. Look for nutrition information at the bottom of the recipe or log it directly to MyFitnessPal through the “Log-It” button. Check out our entire collection or explore: low-carb, high-protein • high-fiber • gluten-free • dairy-free • vegetarian • vegan • low sodium